Tag Archives: Wellness

Tweaks and turning the corner

I know I’ve been a bit quiet around here recently – that’s the trouble with living your truth. Sometimes it means battening down the hatches and focusing on yourself and your wellbeing. But I’ve been thinking about you all a … Continue reading

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Day 366

12 months ago, to the day, my life changed. On 1 February 2013, the first round of the Barrecode 60 Day Challenge for 2013 started, and my world hasn’t been the same. It was the day I stopped eating gluten, … Continue reading

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How sleep saves your life

The last couple of weeks has been another health learning curve for me. It has highlighted exactly how important sleep is for the human body (and mine in particular), and its a really worthwhile topic to talk about. I’m going … Continue reading

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A little break

I shared this on this blog’s facebook page earlier in the week, so I thought I’d better share it here too. I hope you all have a lovely long weekend planned (for those Australians reading!) and I’ll write more to … Continue reading

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Wellness Workshop November

November has provided me with a couple of amazing opportunities to meet and learn from some amazing women – Nat Kringoudis, a TCM doctor, acupuncturist and natural fertility expert,  and Melissa Ambrosini, a wellness blogger and life coach. First up, Debunking … Continue reading

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My Very Own Dr Tom

Have you seen Being Erica, the now-ended Canadian show about a chick (unsurprisingly) called Erica who has a bit of a quarter life crisis which lands her in hospital after a nut allergy issue, and ends up in therapy? No? … Continue reading

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A pause

After a year (or is it only really 6 months at this stage? I’m loosing track) of learning and testing and trying and working on new things to support my health, my body is screaming at me for a break. … Continue reading

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A meditation on meditation

I’ve mentioned I’ve started coaching with Tara from Such Different Skies (she’s also the co-author of Spirited, a gorgeous e-book inspiring you to live your best, most full and spirited life. I finished it last night, so beautiful, you definitely … Continue reading

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Body image and chronic illness, or Why I’ve never dieted to loose weight

On Saturday I had my first coaching session with Tara from Such Different Skies (did you know she’s just published and e-book with Rachel from In Spaces Between, you definitely want to check it out), but one thing we talked … Continue reading

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The Winter I Chose Happiness

First up, a thankyou, to the always inspiring beautiful soul that is Clare Bowditch. Her album of the same name was released about this time last year, near my birthday, and I’ve not been able to stop thinking about it … Continue reading

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