Tag Archives: Health

Day 366

12 months ago, to the day, my life changed. On 1 February 2013, the first round of the Barrecode 60 Day Challenge for 2013 started, and my world hasn’t been the same. It was the day I stopped eating gluten, … Continue reading

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Wellness Workshop November

November has provided me with a couple of amazing opportunities to meet and learn from some amazing women – Nat Kringoudis, a TCM doctor, acupuncturist and natural fertility expert,  and Melissa Ambrosini, a wellness blogger and life coach. First up, Debunking … Continue reading

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A new ship or the same old one?

Holey moley. What a year I’ve had. Lots of extremes and discovery, lots of sadness and an abundance of clearing: old ideas, habits that no longer serve me, and fears that hold me back. I have a new way of … Continue reading

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Selfishness and self care

Taking time off to take care of myself when I’ve had VWD-related issues, whether its an injury or a period, has always been a problem for me. I have always felt guilty about it. That I’m letting other people down, … Continue reading

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Engaging mentally to disengage with the physical – a medical update

Its another period week for me, so I’ve been at home for most  of it. I’ve been building on my progress from this year in symptom management and it only seems to be getting better. The thing I’ve noticed most … Continue reading

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Resilience & Serendipity

I’ve had such a full year – love, laughter, illness, fear, new beginnings, searching for answers. Everything all at once, but its been a bit of a “making of” experience. At the beginning of the year when I realised that … Continue reading

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Giving the cold and flu season a kick in the groin

That’s a pretty full on heading isn’t it? But it sums up my experiences this winter (yep, I’m making the call now, its almost September!). I’ve always had a really rough time in winter. Since I was about 14 I … Continue reading

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On accepting imperfection

As well as being INTJ, I’m also a bit of a type A-personality. I like to do well, be right, do lots, and be the best, or the best I can be. Those two analyses of a personality fit together … Continue reading

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A way to go

As I’m nearing the end of my Whole30, there have been a lot of other ‘things’ popping into my head that I want to change. To be more authentic, more like me, more real, a better version, all just like … Continue reading

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What if…

… I never find my passion, that thing I’m meant to do? … the progress I’ve made with my health disappears? … I get stuck doing jobs I don’t like, which drain me emotionally just for turning up? … I … Continue reading

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