Tag Archives: Food

Creamy, delicious chocolate

Who doesn’t like some of the sweet stuff? As a woman with some challenges around menstruation, its a definite part of my life (and my period wellness kit!), but I don’t know too many people who don’t indulge in some … Continue reading

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Day 366

12 months ago, to the day, my life changed. On 1 February 2013, the first round of the Barrecode 60 Day Challenge for 2013 started, and my world hasn’t been the same. It was the day I stopped eating gluten, … Continue reading

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How sleep saves your life

The last couple of weeks has been another health learning curve for me. It has highlighted exactly how important sleep is for the human body (and mine in particular), and its a really worthwhile topic to talk about. I’m going … Continue reading

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An enjoyable shopping trip

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Wellness Workshop November

November has provided me with a couple of amazing opportunities to meet and learn from some amazing women – Nat Kringoudis, a TCM doctor, acupuncturist and natural fertility expert,  and Melissa Ambrosini, a wellness blogger and life coach. First up, Debunking … Continue reading

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A small hiccup

So the day after I published this piece, I ended up spending the following 4 in bed (well on the couch as its adjacent to my DVD collection) with a stomach bug. So I didn’t quite get through winter completely … Continue reading

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My period survival kit

This week is another period week for me. While trying to ‘normalise’ the new set of meds, I have to be slow in drawing the length between them back out to my normal, which is one every three months, keeping … Continue reading

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