Category Archives: Wellness

Tweaks and turning the corner

I know I’ve been a bit quiet around here recently – that’s the trouble with living your truth. Sometimes it means battening down the hatches and focusing on yourself and your wellbeing. But I’ve been thinking about you all a … Continue reading

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Creamy, delicious chocolate

Who doesn’t like some of the sweet stuff? As a woman with some challenges around menstruation, its a definite part of my life (and my period wellness kit!), but I don’t know too many people who don’t indulge in some … Continue reading

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Day 366

12 months ago, to the day, my life changed. On 1 February 2013, the first round of the Barrecode 60 Day Challenge for 2013 started, and my world hasn’t been the same. It was the day I stopped eating gluten, … Continue reading

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How sleep saves your life

The last couple of weeks has been another health learning curve for me. It has highlighted exactly how important sleep is for the human body (and mine in particular), and its a really worthwhile topic to talk about. I’m going … Continue reading

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A little break

I shared this on this blog’s facebook page earlier in the week, so I thought I’d better share it here too. I hope you all have a lovely long weekend planned (for those Australians reading!) and I’ll write more to … Continue reading

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Why do we care about looking good?

Help an INTJ sister out, would ya? I’ve recently read this article on an online Australian newspaper and the first paragraph/sentence (that’s a whole other grammatical rant I won’t get into today!) gave me the shits. I’m sorry, how is … Continue reading

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My triumvirate – VWD, tea and science fiction

I’ve mentioned once or twice about my obsession with tea, and you’ve probably heard about my bleeding disorder by now, but I wanted to share a bit more about my love for science fiction. And a little bit of fantasy … Continue reading

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Turning the pressure right down

So as you may have gathered from this post, international travel isn’t as straight forward for me as I might like it. I’ve previously had troubles on those long plane trips – struggling to keep my sinuses happy, feeling comfortable … Continue reading

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Shampoo, skin care and VWD

I bet you weren’t expecting that sentence to end the way it did! But my slightly long winded path to health actually started with shampoo and scalp bleeds. I know, you thought I’d covered all the weird and gross bleeds … Continue reading

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An enjoyable shopping trip

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