Monthly Archives: September 2013

Resilience & Serendipity

I’ve had such a full year – love, laughter, illness, fear, new beginnings, searching for answers. Everything all at once, but its been a bit of a “making of” experience. At the beginning of the year when I realised that … Continue reading

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A meditation on meditation

I’ve mentioned I’ve started coaching with Tara from Such Different Skies (she’s also the co-author of Spirited, a gorgeous e-book inspiring you to live your best, most full and spirited life. I finished it last night, so beautiful, you definitely … Continue reading

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A love filled birthday

Today is my birthday! I’m a young/old/unsure which 28 today at exactly 11:55pm Australian Eastern Time. Unfortunately I’m at work today, but I took last Friday off and had a lovely 3 days with R, filled with presents, yoga and … Continue reading

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Body image and chronic illness, or Why I’ve never dieted to loose weight

On Saturday I had my first coaching session with Tara from Such Different Skies (did you know she’s just published and e-book with Rachel from In Spaces Between, you definitely want to check it out), but one thing we talked … Continue reading

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A small hiccup

So the day after I published this piece, I ended up spending the following 4 in bed (well on the couch as its adjacent to my DVD collection) with a stomach bug. So I didn’t quite get through winter completely … Continue reading

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Live the code

Last Tuesday I got to do the very first of a new class format at Barrecode – Barre Torque. Holey moley, what an amazing hour! Torque uses foam rollers, a ‘mini barre’ suspended from the wall using TRX-ish straps and … Continue reading

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Why I hike

I’ve written before here and here about some adventures I’ve had out in the beautiful, usually pristine, and unique Tasmanian wilderness, and about hiking. I love the effect just being in nature has on me, the strength it takes and … Continue reading

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The Winter I Chose Happiness

First up, a thankyou, to the always inspiring beautiful soul that is Clare Bowditch. Her album of the same name was released about this time last year, near my birthday, and I’ve not been able to stop thinking about it … Continue reading

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A day in paradise

Yesterday I got up at 5am, did two rounds of heavy lifting of stuff, spent the entire day on my feet, barely got a break, and in the end spent 10 straight hours at work. But I loved every second. … Continue reading

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